Our Services
How can we help you?
Lifestyle Assessment & Plan
Begin your journey to your next level of life with a comprehensive assessment and conversation about where you are and where you want to go. We will dig into all seven key lifestyle dimensions for a whole-person approach to elevate your body, mind, and spirit. Your coach will then present you with a menu of suggestions tailored to you as a possible roadmap for you to follow and help you define your goals and identify any barriers. You can take it from there, or continue on with multiple coaching sessions to assist you on your quest. In other words, we can help you get started or walk with you for as long as you want.
Lifestyle Coaching
A plan is great, but sometimes you want additional information, inspiration, and guidance. That is what a coach is for. Our coaches will help you not only define your goals, identify barriers, and get you going, but will meet with you on a regular basis to make any adjustments needed.
Personal Training
Work with one of our personal trainers to focus on physical activity. No matter where you are, we can help you get to the next level. Ideally, personal training is part of lifestyle coaching so we can help bring the whole you to the next level on all seven lifestyle dimensions, but this is up to you. We are here to help you.
Performance Coaching
Are you a competitive athlete looking to take your game to the next level? Or perhaps you simply want to hit a huge personal performance goal over and above basic personal training. Work with our Certified Strength and Conditioning Specialist who can give you the edge you need to make it happen.
Speaking and Workshops
Organizations can elevate body, mind, and spirit too. If you are interested in having Next Level come speak to your group, or work with your group to develop wellness programs, please email todd.nemura@nextlevellifestylehealth.com or text or call 610-428-3495