About Us​

Coaching for whole-person lifestyle health!​

Let’s focus on all aspects of body, mind, and spirit

There are plenty of programs and services out there that promise results through diet and exercise. Some of them even work. Until they don’t. The truth is, temporary changes are just that. Temporary. If you want permanent change, you need to build a lifestyle. A lifestyle that works for you. One that works within your job and family and social life. In other words, a lifestyle that encompasses not just your body, but your mind and spirit as well. We can help you get there. Our seven dimension approach to whole-person lifestyle health will show you how all the pieces fit together. The fact is, our bodies, minds, and spirits all influence one another, for the good and for the bad. So the only way to build a truly great life is to find balance between them.

Mission.

To help others help themselves find a balanced and sustainable lifestyle and reach their next level, many times over if desired.

Vision.

A community where body, mind, and spirit are in balance and life is lived happy, joyous, and free.

Our Team

Todd Nemura​
Founder / CEO​
Director of Lifestyle Coaching

Todd has over 13 years of experience building wellness and coaching programs with multiple organizations. His own lived experience battling obesity, addiction, and autoimmune disease led him to pursue formal training in lifestyle medicine. He holds a BA and MS in Psychology, and is a Board-Certified Lifestyle Medicine Professional and member of the American College of Lifestyle Medicine.

Christian Smith
Director of Personal Training and Performance Coaching

Christian has been a top-level martial artist and wrestler since childhood. He currently coaches technique and strength for college level wrestlers. He is a Certified Strength and Conditioning Specialist, and holds a BS in Exercise Science and an MPH with a concentration in nutrition.

Overcome your obstacles.

Move to your Next Level.

Today!

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