Longevity and Happiness at All Ages
Through human connections and purpose, along with nutrition and fitness
About Us
NEXT LEVEL Lifestyle Health specializes in helping people find their path to longevity and happiness, grounded in the evidence-based pillars of Lifestyle Medicine and other proven strategies and systems. Social connections are the single biggest influence on our health and happiness, yet it is sometimes referred to as “the forgotten pillar.” We bring connection and purpose to the forefront, while also providing foundations in nutrition, fitness, sleep, behavioral health, and stress management.
Our services
Level One: Foundations
The basics account for 80 or even 90% of lifespan, health span, and joy span. Sure, supplements, biohacks, and some trending techniques can add value, but they cannot substitute for the basics. Coaching is done in small groups which provides a living laboratory for some of the facets around cultivating interpersonal relationships.
Level Two: Goal Setting
Many people will achieve their goals applying the lessons and activities in Level One. But for those who want to achieve additional specific goals, we can guide you through the goal setting and goal-achieving process. This can be done one-on-one and in small groups of people working on similar goals.
Level Three: For Organizations
Do you want to provide your employees the tools to improve their health, happiness, longevity, and success? Do you have work teams that might benefit from working through the process as a team, to provide a shared experience that will also foster team development? We can work with groups large or small, one or many.
What clients are saying
Jo Mulligan“Superb product and customer service!”
Atlanta, GA
Pricing
Cancel or pause anytime. Contact us for Level Three pricing as this is highly customized to the organization and it’s needs.
Level One: Foundations
$399.99 “Founder’s Rate” for a limited time
- Learn about the basics of evidence-based healthy lifestyles
- Try activities designed to reinforce the information
- Learn how to customize your personal approach
- Leave with a personalized plan
- Just four hours of online meetings with simple activities to try every day including food ideas, workout plans, and effective tips on finding what works best for you
- Two one-hour optional follow up meetings to ask questions and get feedback in real time
- Email support for at least three months for additional support
- Unlimited access to several guides, checklists, and other useful documents
Level Two: Goal Setting
$599.99 for small group coaching
$899.99 for individual coaching
- Explore your “why’s” to find out what motivates you best
- Define your outcome goals and collaborate on the processes to achieve them
- One 60 minute session to review your comprehensive assessment, plus five 45 minute meetings to set goals, measure progress, and adjust as needed
- Two one hour optional follow up meetings any time for six months
- Email support for six months
- Unlimited access to several guides, checklists, and other useful documents